Being overweight and dis-ease/illness were my greatest battles. I spent most of my teens starving myself and wondering why I couldn’t lose weight and be skinny like all the other girls. I was 50 pounds overweight by the time I was 15. At 18, I stared death in the face after giving birth to my …
WooHoo!!! You completed the 22 days of the Body Revival Online Course. If you are reading this, it means that you stuck with it. Awesome for you! It may have been really hard. Maybe you even stopped, and started and stopped again. Maybe you didn’t invest as much energy as you would have liked, but …
https://vimeo.com/248504372 Be Affirmative and Complimentary Please note: the video and audio maybe occasionally be out-of-sync due to an issue with the original Facebook presentation. Day 22: Be Affirmative. Be Complimentary … to Yourself and the WORLD You made it to Day 22! Congratulations and welcome. Welcome to the space that will change everything for you. …
https://vimeo.com/248501666 Changing Habits Please note: the video and audio maybe occasionally be out-of-sync due to an issue with the original Facebook presentation. Day 21: Change Your Habits, Change Your Experience Here we are on the next-to-last day of this 22-day journey. If you’ve gotten this far with me, you’ve at least entertained the idea of …
https://vimeo.com/248211930 Touch Please note: the video and audio maybe occasionally be out-of-sync due to an issue with the original Facebook presentation. Day 20: A “Touchy” Subject (The Importance of Physical Connection) Today I’m taking on a topic that I don’t think I’ve ever explicitly covered before. It has been a part of other workshops, books, …
https://vimeo.com/248208564 Rest and Relax Please note: the video and audio maybe occasionally be out-of-sync due to an issue with the original Facebook presentation. Day 19: Beauty Sleep – Healing Your BFF Through Rest Most of the topics throughout this 22-day experience are areas that have challenged me in the past. Every single one of them …
https://vimeo.com/248206005 Breaking Agreements Please note: the video and audio maybe occasionally be out-of-sync due to an issue with the original Facebook presentation. Day 18: Agreements, Contracts, and Vows: Are They Serving You Anymore? [/fusion_title][fusion_text]We’ve all made promises, agreements, and pacts in life. Sometimes we’re aware of them. Other times, we’re not. But you make them …
https://vimeo.com/247171940 De-Cluttering the Clutter Please note: the video and audio maybe occasionally be out-of-sync due to an issue with the original Facebook presentation. Day 17: Decluttering the Clutter (“Real” and Imagined) When you think of “clutter,” the first vision you might get is a kid’s messy bedroom or a grandmother’s house covered floor to ceiling …
https://vimeo.com/247081409 What Do You See When You Look Deeper (Photos) Please note: the video and audio maybe occasionally be out-of-sync due to an issue with the original Facebook presentation. Day 16: Pictures and Perspective Pictures. Photographs. Moments in time. For a lot of us, pictures are a pretty emotionally-charged topic. It goes to a whole …
https://vimeo.com/247078341 Let’s Move Please note: the video and audio maybe occasionally be out-of-sync due to an issue with the original Facebook presentation. Day 15: Let’s Move! Putting the BODY in Mind-Body-Spirit We’ve been focusing a lot on inner work over the past few days. Of course, everything begins on the inside. That’s why we’ve taken …
